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Sunday, April 18, 2010

MORINGA

There's no Grass as Lemon Grass

I am sure if you're Filipino, you are very much acquainted with  the most nutritious plant in the planet -  Moringa in English but popularly known in the Philippines as Malunggay.



So, you want moringa on your next meal? You can try this tasty treat:


 Malunggay Soup
1 cup malunggay leaves, rinsed
1 cup shredded white corn, lagkitan (you can use a blender for finer texture)
1 cup chicken breast, dice
1 pc garlic, minced
1 pc onion, minced
1 pc ginger, minced
1 tsp oil salt and pepper saute garlic, onion and ginger in oil,
Add the chicken breast till half cook. Add the shredder corn then pour water then let it boil till the corn is cooked, the texture will be a bit thick then season it with salt and pepper. add the malunggay leaves simmer for 5 minutes then turn off. if using canned corn the soup will be on the sweet side.

1 GREENWHITE L-GLUTATHIONE MALUNGGAY (MORINGA OLEIFERA)    MORINGA (Malunggay Philippines)

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